Let’s face it – your oral health may not be something that is always top of mind. Life moves at a fast pace and it can be easy to let something such as a dental check up slip through the cracks. Your oral health is not only exclusive to your teeth, but can have an impact on your overall health! Take control of your oral health with these 4 easy tips:
1. Brush your teeth- This one is simple and something that everyone is already aware of. Be sure to brush your teeth at least twice per day with a fluoride toothpaste. In addition, your toothbrush will become worn out after a few months of use and will no longer be effective. Replace your toothbrush every 3-4 months, which is recommended by the ADA.
2. Don’t forget to floss- Flossing is something that is easy to skip. Though it may be easier to just brush your teeth and move on with your day, there can be consequences to not flossing daily. It is important to remove the food particles that can get stuck between teeth and gums, something that brushing alone will not accomplish. Not flossing can lead to other larger problems, so make daily flossing a part of your everyday routine!
3. Eat a healthy and balanced diet- Not only will eating a healthy and balanced diet be good for your overall well-being, but it will also improve your oral health. Avoid sugary foods which can be harmful to teeth, and monitor your intake of acidic foods, which can erode enamel. Sticky foods can also be a problem, since they tend to stick onto the teeth longer than other types of food.
4. Make regular appointments to see your dentist- It can be a scary thought to visit the dentist, but what’s even scarier is what could happen if you don’t. Regular check ups with your dentist can help prevent larger dental problems and even save you money in the long run. A couple visits a year could possibly prevent painful procedures in the future. To keep you on track, have your dentist automatically schedule your next appointment and send you reminders.
Follow these 4 tips to improve your dental health! For more information and dental tips, contact our Claremont family dentistry.